Unmade bed in a bedroom with soft daylight through curtains
When “sleep hygiene” is not enough

A calmer, structured path through chronic insomnia.

Dozewise is being built for adults who have read every article and still lie awake. You’ll get evidence-informed CBT-I style structure—sleep diary, sleep efficiency, cognitive tools, and clear weekly steps—without noisy gamification or false promises of an instant cure.

Important: Dozewise is a digital wellness programme, not a medical device and not a substitute for care from a sleep physician or therapist. If you have severe sleepiness, breathing pauses, or mental health crisis, seek professional help urgently.
  • Sleep diary + efficiency so adjustments are based on patterns, not vibes.
  • Thought work that mirrors cognitive elements of CBT-I, in plain language.
  • Relapse plan after the core weeks—because insomnia rarely stays “fixed” in a straight line.
6–8 week style core No streak pressure Private by default

Early access

Join the list for launch timing and your invite to the first public cohort. No payment required to hold a place.

1. Email you check regularly.
2. Short confirmation you’re registered.
3. One launch note when the programme opens.

No countdown gimmicks. Clinical tone, respectful pacing.

Privacy: your entries are treated as sensitive health-adjacent data; we’re building toward zero-knowledge storage so raw sleep content is not readable on our servers.

What the programme emphasises

Window & rhythm

Time-in-bed changes guided by your diary—not arbitrary rules from a blog.

Thought patterns

Tools to notice and loosen thoughts that keep insomnia stuck.

Measured review

Weekly structure so you always know the next step and why it matters.

Dozewise does not guarantee a cure. Individual results vary. Evidence for in-person CBT-I is strong; digital formats can help some people and are not equivalent to one-to-one therapy for everyone.

Not dealing with chronic insomnia?

Dozewise is for adults who need structured, CBT-I informed support for long-standing sleep difficulty. If your context is different, you may get more day-one value elsewhere in the portfolio.